Lecture: Stress management & Burnout prevention strategies
Needless to say, stress management is a key skill to possess in the workplace and in academic settings. Burnout prevention starts with proper boundary settings surrounding work and personal life and our event is here to provide participants with the tools needed for a healthier relationship with themselves.
– Learn Stress management and burnout prevention strategies
– Learn Mindfulness, meditation and other emotional regulation techniques
– Professional speaker specialised in ADHD, related disorders and experienced with anxiety
– Free to attend event and free Apero
Date: 7th of December
Time: 6:00 to 9:00 PM including the Apero
Location: ETHZ HG E41
Sign Up Now: https://www.eventbrite.ch/e/732859551647